Beans are a great source of protein, complex carbohydrates (the good carbs that give energy to brain and muscles) and dietary fiber. Also, beans have the “good fat” your body needs and a low glycemic index, meaning they have the ability to give you energy over a sustained period of time by slowly releasing its…
Tag: cilantro
Cucumber Tea Sandwiches
One of the best investments I have made for my “batterie de cuisine” is buying a good mandoline. A mandoline is a kitchen utensil used for slicing, julienne or crinkle cut vegetables. One of the many advantages is the speed and uniformity in the thickness in which slicing can be done with very little effort….
Arroz con Amarillos
Arroz con Amarillos is nothing more than my Arroz con Cilantro recipe with fried sweet plantains, but boy, what a difference they make! YUMMY! Savory and sweet in every bite! Plantains can be cooked green or ripe. Amarillos (what ripe plantains are called in Puerto Rico) or plátanos maduros (like they are called in other…
Arroz con Cilantro
I’m back!!!! As you may have noticed, I like all kinds of rice. When I started to make this recipe a long time ago for a Mother’s Day Celebration in my house, I chose to make it with parboiled rice because it is the best rice to use when cooking for a large group of…
Guava and cilantro sauce
Guava (guayaba) is a tropical fruit mostly found in Central America, northern South America, South East Asia and the Caribbean. It has also been naturalized in Hawaii, India and Tropical Africa. Guava trees give 2 crops a year. One of the reasons I loved going to Mami Chelo and Papi Bartolo’s (my grandparents on my…