For many years, I’ve always started Monday mornings with a fruit smoothie, then I have a salad for lunch and a light meal for dinner. I simply call it Detox Monday. Weekends are usually intense, packed with high calorie foods and the occasional alcoholic beverages. Fruit smoothies are fulfilling and refreshing. I don’t know, but…
Category: Smoothie
Papaya-Banana Smoothie
My grandpa Abo has always been a great example of healthy living. No excessive drinking or smoking, eating super nutritious foods and always being an athletic guy, training every afternoon until his 80’s. His only weakness… SWEETS! For many years, he travelled the world representing Puerto Rico as part of the track and field team…
Antioxidant Berry Smoothie
I have never been a morning person. Ask my brothers who watched with glee during the late 1980’s how my father would splash my face with glasses of water to wake me up during high school, of course, after he had tried to get me out of bed for the 10th time! Thanks to him,…